Weight loss success stories for women have a common element for permanent elimination of belly fat and thigh fat. Focusing on ways to live healthy trumps all dieting behavior. When you target making significant and important changes in your lifestyle, it enhances your lifelong eating habits. Let me show you how interconnected four simple ways to live healthy can be for writing your own weight loss success story.

When it comes to weight loss for women, dieting does not work. Why? Because it is a short-term fix that usually involves rigidity, or severe restriction of certain foods. You can establish the necessary calorie-deficit needed to lose weight safely and sensibly just by getting rid of foods that are harmful to you, and making food choices from selections produced by Mother Nature.

You can have more energy, and feel more satisfied, just by following a few elementary tips for your lifelong eating plan.

Eat with awareness. Know what you are putting in your mouth each time you eat.

Get sugar foods (boxed cereals, pastries, desserts, fruit drinks, soda, etc.) out of your current diet. These foods taste good, but sugar foods are the biggest saboteurs of weight loss success stories for women.

Reduce the amount of processed foods (those that come boxed, in cans, or wrapped in plastic) you eat. Yes, they taste delicious, but that is because the fat has been altered, sugar added...and chemicals pumped into them. Work hard to get them out of your diet.

Go easy on grains. They are touted as health foods, but in reality they are bloated with carbs and calories. Whole grain pasta, bagels, bread, and pizza taste wonderful, but they are also very easily stored on your waist and hips.

Raw fruits, vegetables, unprocessed nuts, and solid (wild fish, turkey, grilled chicken, venison, buffalo) protein sources are the building blocks of a lifetime eating plan. Each meal or snack should contain a serving of each.

Solid protein sources are far more beneficial than protein drinks. Shakes do not satiate you, and you'll end up eating more food. Solid protein sources make you feel full...and they take more calories to digest!

Several small meals are much better for your blood sugar levels that three large ones. Maintain blood sugar levels and you maintain insulin release.

Drink more water. (Not tea, coffee, or diet pop.) An ounce of water per every two lbs. of body weight is good to shoot for when you start. Even slight dehydration can bring on feelings of being "empty"...fooling you into thinking you need to ingest more calories.

Regular and consistent exercise is all part of a comprehensive change to a more positive lifestyle. However, there is absolutely no need for extreme routines that leave you mentally drained and physically exhausted. Keep this in mind: There is NO WAY you will ever be able to run-off or exercise-off all of the calories needed to write you own weight loss success story.

Exercise goes hand-in-hand with optimal nutrition when it comes to establishing a calorie-deficit. Quality nutrition reduces the amount of calories, while intelligent exercise builds lean muscle tissue to burn more. This lean muscle also gives women a toned and fit look, as opposed to being slender, but flabby.

There are to types of exercise for you to consider: Strength training with weights and cardio that includes interval training sessions.

Weight training should focus on multi-joint lifts (squats, rows, pull-ups, etc). Isolated exercises simply do not stimulate enough of a metabolic response to increase your lean muscle tissue effectively, plus many of them are now contraindicated. Your workouts should never take more than 45-60 minutes.

Your weekly cardio routines needs to combine steady-state movements with sessions of high-intensity interval training. You will need to gradually work up to these workouts. Keep in mind, walking on the treadmill while reading PEOPLE magazine means you are not working hard enough during your steady-state sessions. 30 minutes of daily cardio will do wonders for you mentally, physically, and emotionally.

Count on being a little sweaty, out of breath, and red in the face when you exercise. It is part of improving.

Weight loss success stories for women are loaded with following a plan of regular and consistent exercise that is well-thought out.

Approximately 40% of all adults are sleep deprived and about 75% exhibit some form of sleep disturbances. The lack of adequate rest has been directly linked with an increase in body fat because it is during sleep that the critical hormonal responses related to human growth hormone take place.

Getting quality rest takes some planning just like it does for your nutritional and movement needs. Simple strategies like going to bed at the same time each night, taking a warm shower before bed, eating some protein (and staying away from carbs) to keep you satiated all night, and not getting worked up with texting, surfing the Internet, or watching TV all play a major role.

Keeping your room dark helps promote the secretion of melatonin, which greatly enhances deep sleep. Keeping your bedroom free of clutter and making your bed each morning promotes a relaxing atmosphere.

These simple tactics for ways to live healthy go a long way in helping you author your own weight loss success story.

Weight loss success stories for women contain many instances of overcoming self-defeating behaviors that include smoking, anger issues, excessive drinking, and even drug usage.

Addictive behavior affects all areas of your life. Thousands of women have been helped by caring and insightful professional counselors and support groups that confront your issues in a gentle, but healing way. Friends are great, but it is difficult for them to be objective. If you truly want to make lasting changes, you need to look outside your social network for professional guidance.

Please know that people seek counseling because Life can be a mess. You are NOT the mess. You are looking for ways to live healthy in situations that trigger powerful emotions.

Weight loss success stories for women are made up with chapters that interconnect and elements that continually influence each other. As you seek more ways to live healthy, you will be writing more volumes of your own story

Weight loss success -- No, I'm not going to launch in to a tirade about how great bicycles are for exercise (although they certainly are one option for moving your body more and having fun at the same time)...no, I'm talking about the similarities between learning to ride a bicycle and have real weight loss success.

Almost everyone has had the experience of learning to ride a bike. During that process we experience a myriad of emotions--fear, trepidation, anger, nervousness, excitement, exhilaration, joy, freedom...not in a straight line, but a zig-zag or swirling of emotions.

And we are not typically thrust on a 2 wheeler without any warning...we grow into it. We start by watching others on their bicycles and we get a tricycle, then we move to a bike with training wheels, and then one day we are on our bike...untethered by excess wheels.

Weight loss success -- meaning permanently dropping excess fat--is like getting rid of those excess wheels. And it too is filled with emotions-scary and exhilarating...sometimes bouncing back and forth between these two as well as many other feelings.

We can't do it all in one fell swoop. In learning to ride our bikes we had to gain certain skills, like balance, how to hold our bodies and the bike so we don't fall, how to get on the bike, how to pedal, how to stop, and even how to get off.

Some of these skills came easily to us, others...not so much. Our friends and siblings may have had very similar experiences-or ones that were extremely different. And our perception of their experience may have been quite different from what they actually experienced. For example, my brother was two years older than I, and so it seemed to me that he learned to ride his bike quite easily...as if by magic. In reality, I suspect he fell almost as many times as I did. Now, he had a big advantage-when he was learning to ride we lived on a flat street and he had a big area in which to practice. When I learned to ride we lived on a hill so I was, for safety reasons, restricted to our own long, narrow, driveway for practice.

Weight loss success -- Similarly, we have to learn skills in order to successfully lose weight. Some of these skills will come easily-or we have already acquired them. Others may be quite challenging for us. And it does us no good to compare our skill level with anyone else's...because we don't really have a full picture of where anyone else is on their journey to health.

Some of the skills we must learn in our weight loss journey deal with basic nutrition. That is like learning to pedal...what foods fuel us, allow us to move efficiently forward, and what foods slow us down. This is where most diets focus-on the pedaling-but pedaling won't do you any good if you can't first get on the bicycle and if once you are on the bike you can't stay on because you are out of balance. Instead of putting all the emphasis on pedaling, let's get on the bike! That is dealing with our mindset...we have to get over our fears, our past failures, our hesitancies...we have to believe that we can have success. Other kids learn to ride bikes, and so did we...other people can lose weight, and so can we! It doesn't matter if we haven't been able to get on the bike in the past-at some point, we will get on it successfully as long as we believe we can!

Weight loss success -- Once we are on the bicycle we must have some balance while we move forward, otherwise we will fall again. We must encourage ourselves repeatedly that we can do it...over and over, day after day, until we just do! We believe we can, and we begin to pedal. Learning to pedal is one of the easiest, most natural steps in learning to ride...we learn to pedal long before we get on a two-wheeler.

We can also learn about nutrition right now...while we are still on our tricycle, before we have our balance figured out. Learning about nutrition can help guide us as we shift from walking to pedaling...but the biggest challenge in achieving weight loss success is getting on the right track and maintaining balance. This is what mindset is...and that is where we must focus in order to have permanent weight loss. Once we have the proper mindset and we believe we can lose weight then we will begin to make more healthy food choices-because they feel good...we feel energized, thrilled, joyful with these choices...it becomes the most natural thing to do, not an effort at all!

Weight loss success -- Once we learn to ride a bike, we never forget how. It may be scary at first if it has been years since we last got on a bike...we may think we will crash and burn...but generally, we get back on and after a few bobbles we are moving along at a wonderful pace once again.

The weight loss success journey can be like that, too. Once we acquire the mindset of success we never really forget it. It may be rusty from lack of practice, but we can dust it off by repeating to ourselves again that we can. We'll swerve a bit here and there, but quickly we will be back on track and on the path to the healthy body we want and deserve

Weight loss is a huge task to undertake, especially when you don't know where to begin. Follow these seven tips below to ensure that you become a weight loss success story !

Knowing you want to lose weight is the easy part; knowing exactly how much you want to lose and by what date is what will get you going! You can't start on your weight loss journey if you don't have an end goal in sight. Even if you're not sure exactly what weight you want to end up, choosing a goal weight will get you on your way. Once you hit your goal weight, you can re access your situation and choose another lower weight if needed.

Ask most people why they didn't succeed on the diets they tried, and they will tell you that the first few weeks were great, and then they fell off the wagon. Why is there such a high failure rate? Most diets are designed to help you lose one or two pounds a week. While this is a healthy way to lose the extra pounds, after a few weeks, you may not notice much of a difference in your body.

During this time, the best way to keep your motivation high is to have a clear mental image in your mind of exactly how you want to look when you reach your goal weight. For even more success with this method, picture exactly what you'll look like, what you'll wear, what people will say to you, and how you'll feel. Every time you feel your motivation waver, bring up this mental image to keep you going strong, and you'll become a weight loss success story in no time!

The most successful dieters have one thing in common: they don't let their days happen by chance. For the best opportunity at weight loss success, plan out your days in advance. Know what your meals will be, how much you'll eat, and what to do in an emergency eating out situation. Not being prepared for the day is the first step in falling off track.

Even if you're eating habits aren't perfect, you can still lose a lot of weight by being active. Those who plan mini activities in their days keep their metabolisms high and burn a lot more calories than a sedentary person. Even if you're just going for a ten minute walk, that is a perfect way to get moving!

Your body is made of water, and most functions performed by your body's cells require water. Obviously, it is necessary to get your water in for the day! It is recommended to drink at least eight glasses of water. Make it a habit to keep bottled water with you at all times, and you'll never fail to get in your recommended water intake.

After you've reached your goal weight, you may be tempted to throw out everything that reminds you of your "fatter" days. While it's a good idea to focus on your "skinnier" future, keeping one piece of clothing that reminds you of why you wanted to lose the weight may help to keep you from reverting to old habits. Some people keep a picture in their wallet to pull out whenever they are feeling discouraged. Whatever reminds you of where you came from will keep you more focused on where you are!

You don't have to wait until your at goal weight to celebrate your weight loss success! Break up your main goal into mini goals, and plan mini celebrations to commemorate meeting those goals. Plan a manicure, a pedicure, get your hair done, or buy one piece of smaller clothing. All of your small successes will lead you to being your own weight loss success story

Achieving weight loss success is a challenging task for any individual. If you happen to lead a sedentary life and have extra responsibilities, such as children to care for, the task of achieving weight loss success becomes even more difficult. Some individuals cite time constraints whereas others cite low energy levels, when it comes to hitting the gym or participating in sports. Such individuals desire weight loss success and wish to look slim and healthy but the direction and drive are lacking.

You must be determined and motivated if you desire weight loss success. Any individual can achieve weight loss. You should equip yourself with the right knowledge. Mentioned below are some of the tips and strategies that can help you stay on the right track.

Weight Loss Success Tip 1 - Focus On Your Diet

A healthy and wholesome diet is the first step in the direction of weight loss. You may engage in high-intensity workouts, but if you consume the wrong foods, desired results will not happen. Consume three full meals in a day and include fresh fruits and vegetables in large quantities. Lean meats are also a good option.

Minimize intake of snacks. The habit of consuming junk food, too, needs to be eliminated. When you experience tremendous cravings for comfort foods, you should help yourself to servings of fresh fruits and nuts. They are loaded with vitamins and nutrients and effectively reduce hunger levels.

Weight Loss Success Tip 2 - Live An Active Lifestyle With Cardiovascular And Strength Training Live an active lifestyle instead of a sedentary one. If you decide to go to a gym, it would do wonders for your body. However, simple exercise such as brisk walking is sufficient to burn calories. The bad habit of watching television before dinner and after returning from work should be changed with healthier habits.

If you visit the gym regularly, you need to engage in both cardio and strength-building workouts. These help lose weight in a quick manner, ensuring weight loss success. You should spend approximately 20 minutes on the treadmill, following which you can use the bike and cross-trainer. One hour of cardio workout can help burn a large amount of calories, ensuring efficient loss of weight.

Losing significant amounts of weight amounts to reduction in the levels of fat in the body. Such individuals can add bulk to their upper body by engaging in strength-building exercises once every week. You can utilize the bench press or free weights to enhance your upper body. Health supplements, in the form of creatine tablets, can give a tremendous boost to your energy levels.

Weight Loss Success Tip 3 - Use A Variety Of Fun And Exciting Exercises

Add fun and enthusiasm to your workouts by engaging in outdoor activities, such as swimming, biking, running and hiking. This makes your exercise regimen interesting and productive, which is a must if you desire weight loss success. These exercises also strengthen your muscles

Weight Loss Success Tip 4 - Get A Good Workout Program

Losing weight is more than just working out in the gym and consuming healthy food; a lot more. Working out is intense, the mental aspect of doing cardio and lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed.

I often peruse through MSN to look at the headlines and read the daily news. Today, something caught my eye. It was a headline about weight loss success stories from MSN Health.

As a fitness author, I decided I'd go through some of these weight loss success stories to see if I could find some pertinent information that my readers could benefit from. I've always found that it's good to look at those who succeed to find out what they did to get to where they're at, and to learn from their mistakes.

I read through several weight loss success stories of both men and women from all over the country. Some were in their early twenties; others were closer to middle age. Some were married, some were single. Some were extremely obese to the tune of 300 lbs and over. Others were 20 to 50 lbs overweight. I read diligently jotting down notes as I went along.

You'd think that with such disparate people, you'd have completely different stories to tell. The details may have been different, but as I went through more and more stories, I began to uncover recurring patterns and commonalities.

I was amazed at the information I was gleaning. Many people pay good money to get this information, but here it was, free for anyone to read. With a good eye for patterns, I deciphered 10 common themes.

Here's what I discovered about the individuals who achieved the greatest weight loss success:

1. They got someone to push them through tough workouts. In some cases it was a personal trainer, others used a video trainer, and some used a friend.

2. They kept a food journal to keep them on track. This allowed them to see exactly what they were putting into their bodies, and make changes to their diet when the need arose.

3. They used a support group. Some used family and friends, others used Weight Watchers, to keep them motivated, honest, and keep their spirits up.

4. They stayed away from temptation. Having proven to themselves they don't do well in the face of temptation, they simply stayed away from sugary, and fatty foods. Like the old saying goes, out of sight, out of mind.

5. They used diet effectively by eating the right amount of calories based on their goals, controlling portions, and making healthier food choices.

6. They combined weight training with cardio. Most did weight training at least 3 times per week, and cardio anywhere from 3 to 6 times per week. Many also found that doing something they enjoyed (i.e. swimming, biking) helped them stay on track. Others found that working out with a purpose (i.e. training for 5k, 10K run) helped them push themselves more than they otherwise would have.

7. They stayed off the scale. It's demoralizing to step on the scale and not see a change. The scale is not always a good indicator of fat loss so most just stayed off of it completely, or only weighed themselves once per week, or once per month.

8. If they slipped, they didn't beat themselves up. They accepted it and moved on. They took it a day at a time so if they messed up today, they started fresh the next day and kept going.

9. They found other ways to cope with stress. Most of the people that were extremely overweight or obese got that way because they dealt with stress or emotional situations by eating. Once they realized it, they made a commitment to not be an emotional eater. Most found other ways to deal with stress such as going for a walk, run, or doing a workout.

10. They weren't afraid to examine their lives. By figuring out why they over ate, they were better able to cope with stress and emotions. Some even discovered that they were addicted to food. Through self examination, they were able to get at the root of the problem and deal with it differently than they had been doing all their lives.

As promised, I delivered 10 secrets of weight loss success stories. Take them for yourself and use them to help you achieve your own weight loss success. Soon, you will be the one with the weight loss success story of your very own

There are many things to consider when writing out a plan to lose weight. How much weight do you need to lose? Our idea of the perfect weight, might not be the correct weight for out height and body. The internet is a good place to find information on what your ideal weight should be, for your age and height. We live in a world that promotes, skinny is beautiful, but that is just not correct. If you want to have a weight loss success story then you need to be realistic in your goals. Don't shoot for something that might be out of reach, or for that matter unhealthy for you.

Exercise should be a part of a good weight loss plan. As we get older, our metabolism slows down which makes it harder to lose weight. Exercise will speed up your metabolism resulting in weight loss and overall good health. Make sure you take in the fact that as we get older, the exercises we used to do may not be as easy as they used to be. You will need to consider your health and possible limitations it presents as you write out a plan that will bring a weight loss success story. Make your exercise program realistic for your capabilities so that you won't get discouraged and quit. Try to make it as fun as possible too. You don't have to go to the gym and walk the treadmill when you could go shopping or just a nice walk outdoors.

A weight loss success story will also have a change of lifestyle in it. Keeping weight off after you lose it is difficult unless you have made some lifestyle changes as well. Just cutting out food that is bad for you in high quantities is only a beginning. Choosing food that is healthier for you will result in long term overall health as well. Your body requires certain foods just to make it function properly. Most diets usually omit a portion of the necessary foods your body needs in order to stay balanced. A weight loss success story will incorporate good eating habits as well as exercise.

When losing weight, take the time to write out a diet plan that will incorporate overall good health. A weight loss success story includes a plan that promotes a good diet and exercise program that you are capable of following. Write a plan you can achieve and stick to it